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Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

Author Hal Higdon
Publisher Rodale Books
Publication Date 2011-09-27
Section Sports
Type New
Format Paperback
ISBN 9781609612245

Especially in tough economic times, running offers an affordable and positive way to relieve stress and gain a sense of accomplishment. Marathons and—more than ever—half-marathons are the ultimate achievement for runners and have experienced an unprecedented boom in the last several years.

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